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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

Mridula Baljekar




[PDF.qx21] Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

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Indian Cooking Without Fat:  Mridula Baljekar book review
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 | #3110698 in Books |  2005-08-25 | Original language:English | PDF # 1 |  9.00 x.63 x7.50l,.88 | File type: PDF | 272 pages

||1 of 1 people found the following review helpful.| Indian food that isn't heavy|By Laura M S|I cook mostly Indian food. Most other recipes call for a lot of oil. I'm thrilled to find ways of making Indian food that is lighter and not so fattening!|10 of 10 people found the following review helpful.| Great book...|By Customer|Two things sold me on this book - a limited number o|From Publishers Weekly|Baljekar takes traditional Indian recipes and revises the ingredients and preparation methods to lower the dishes' fat content. By dry roasting spices instead of frying them in ghee (clarified butter); using low or nonfat yogurt, sour crea

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques t...

You can specify the type of files you want, for your gadget.Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food   |  Mridula Baljekar.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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