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The Healthy Indian Diet

Raj R. Patel, Anuja Balasubramanian, Hetal Jannu




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 | #1243156 in Books |  CreateSpace Independent Publishing Platform |  2011-06-26 | Original language:English | PDF # 1 |  9.00 x.46 x6.00l,.62 | File type: PDF | 204 pages

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||2 of 2 people found the following review helpful.| Tasty recipes, interesting health information|By Tia|This book provides a good synthesis of all the available epidemiological and clinical data on diet and health. The takeaways probably won't surprise you. The bottom line? Eating a diet heavy in fruits and veggies, and low in starches and sugars is healthy. However, the book offered a more detailed, physiological explanation f| |
"Can a healthy Indian diet help prevent heart disease, diabetes and cancer? The answer is yes, [says] a medical doctor passionate about the power of diet to ward off and even reverse the negative and all-too-common effects of the modern diet... An

How Indian Food Can Be Good for You...

The latest research reveals why traditional diets are good for you, especially those of South Asia, and what's wrong with food today, much of which is refined and mass produced. While modern diets have been planting the seeds of obesity, diabetes, heart disease, and many cancers in America and around the world, the Healthy Indian Diet can help prevent them from ever taking root.

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You easily download any file type for your device.The Healthy Indian Diet   |  Raj R. Patel, Anuja Balasubramanian, Hetal Jannu. I was recommended this book by a dear friend of mine.

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