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Fermented Foods: How to Ferment Vegetables (Volume 1)

Morgan Anderson




[PDF.qq71] Fermented Foods: How to Ferment Vegetables (Volume 1)

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 | #1821706 in Books |  2013-11-12 | Original language:English | PDF # 1 |  9.00 x.33 x6.00l,.44 | File type: PDF | 144 pages

||4 of 4 people found the following review helpful.| A great help|By Kitty|I've been wanting to learn how to ferment foods for a while but honestly I've been afraid of what I would do! This book offers a great background on the history of fermentation and the basic principles behind it. It also gives great "outlines" along with the hard and fast recipes, so that as I improve I will be able to tweak and ferment anything I want!|0

Do you want to learn to ferment vegetables?

The fermentation process takes vegetables and turns them into probiotic powerhouses packed full of healthy microorganisms and enzymes. If you're looking to add probiotic bacteria to your diet, learning to ferment vegetables is a cheap and easy way to do it.

The following topics are covered in the beginning chapters of the book:

  • What lacto-fermentation is and what happens during the fermenta...

    You can specify the type of files you want, for your device.Fermented Foods: How to Ferment Vegetables (Volume 1)   |  Morgan Anderson. Just read it with an open mind because none of us really know.

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