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Fresh Chinese: Over 80 Healthy Chinese Recipes

Wynnie Chan




[PDF.rt46] Fresh Chinese: Over 80 Healthy Chinese Recipes

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 | #6940370 in Books |  2004-10-15 | Original language:English | PDF # 2 |  9.88 x.83 x9.49l,.0 | File type: PDF | 160 pages

||1 of 1 people found the following review helpful.| Fresh Chinese Without The Guilt.|By William J. Dilgard|This is a beautiful Chinese cookbook with exquisite photographs. It solves the dilemma of the 2 Chinese cuisines that we know today: the Chinese takeout and the real healthy Chinese food served in China. This cookbook has recipes for the latter. The cookbook comes out of the Chinese National Healthy Living Centre of Great B|About the Author|Wynnie Chan has been working as a nutritionist for over 15 years. Wynnie currently works as a freelance nutritionist and is the nutrition consultant for the Chinese Healthy Living Centre running healthy eating and cooking courses for Chinese tak

6 Foreword - Ken Hom; 8 Introduction; Eating for good health; Cutting down on salt, sugar and fat; Healthy cooking techniques; Essential equipment and ingredients; Menu plan; Basic stocks and sauces; 16 Soups And Starters; including: Hot and Sour Soup; Coconut Broth; Five-spice Pork Ribs; Chilli and Lime Prawns; Won Ton; Pork Dim Sum;.



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