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Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal

Julie O'Brien, Richard J. Climenhage




[PDF.ix01] Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal

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 | #170585 in Books |  2014-10-28 |  2014-10-28 | Original language:English | PDF # 1 |  9.04 x.66 x8.20l,.81 | File type: PDF | 224 pages

||14 of 14 people found the following review helpful.| I love sauerkraut and often make my own so I was ...|By S Home|I love sauerkraut and often make my own so I was very excited when this book came out. I am thrilled to say that it did not disappoint! This unique and beautifully photographed book begins with an informative chapter on bacteria, gut health, and the benefits of lacto-fermented foods. Following that are excellent s| |Fresh & Fermented is a celebration of the simplicity, power, and versatility of fermented vegetables. With great clarity, user-friendly detail, and gorgeous photos, Julie O'Brien and Richard Climenhage guide readers through the fermentation process itse

Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank S...

You can specify the type of files you want, for your device.Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal   |  Julie O'Brien, Richard J. Climenhage. I really enjoyed this book and have already told so many people about it!

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